I recorded this mediation for the participants in my Yoga for Stress and Mood Management workshop series, and I wanted to share it with you. You should set aside about 15 minutes, and practice in a place where you are free from distractions.
Just like we work to the best of our ability in our postural practice to get stronger over time, the development of lovingkindness (metta) can also take time. Be patient with yourself, and know that the cultivation of compassion is a journey that has no end point.
Ease Mountain Yoga & Nourishing Arts
9573 Highway 9 Ben Lomond, CA 95005 831-440-6970
If you are in danger, call 911. If you are not in danger and are having thoughts about suicide, there are several 24 hour hotlines available for help. Suicide Prevention Lifeline: 800-273-8255 Hope Center: 800-422-4673 On the web:SuicideIsPreventable.Org
The information on this Web site does not constitute medical or other professional advice and should not be used as a substitute for the medical care and advice of your psychotherapist, physician, or other health care provider.
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