The Next Challenge Begins April 15, 2017
 Workshop spots are limited
There are 4 Spots Left

Welcome Video from Winter 2017 Challenge
Three Monthly  In-Person Yoga & Mindful Eating
Saturday Workshops:

April 15
May 20
June 17
1:00 - 3:00 PM
​
at the
​Ease Mountain Yoga Studio
​Ben Lomond, California
+
5 Class Per Month Ease Studio Membership
for
 3 months ($117 value)
+
Recorded lectures and guided meditations you can access online

​
Workshops + 3 Month Membership + Online Course Materials - $184

 Ease Studio Members (all levels)  - $134

Yoga & Mindful Eating: The One Change Challenge

You choose one nutrition and/or wellness-related change you would like to make as you enter 2017 and commit to it,  and I support your powerful choice in  three ways.  

First, there are three monthly in-studio workshops that open with a gentle and restorative yoga practice designed to lower stress and help you connect with your body, followed by an exploration of mindful eating skills and evidenced-based tools to support lasting change.

Second, I include a free 5 class monthly membership for each participant that allows you to get on your mat at Ease Mountain Yoga at least once a week, with discounts if you would like to practice more often.

Lastly, enrollment includes access to online support, including recorded meditations, yoga classes, brief lectures, and a Facebook Group.

Use the button below to Preview Lesson One!