Self-Care Yoga Intensive Application

Thank-you for taking the time to answer these questions.
I want to make sure that this work is a good fit for what you want to accomplish and that now is a good time for you to make the commitment to a season of self-care.
If accepted, I will send you a link to pay for the intensive & to set up your first appointment.
Please note that there are appointment times available for intensive participants that are not open to the general public, and I can only take 3 self-care yoga intensive students at a time.

Season of Self-Care Yoga Intensive Application

* Indicates required field

Name *

First

Last

Email *

Phone Number *

Have you visited Ease Mountain Yoga before? *

What is your level of experience with yoga? *

What draws you to yoga? What do you love about it? What is most challenging? If you are brand new or don't currently have a consistent practice, what has kept you from it up until now? *

Please tell me a bit about your current routine.

What time do you usually wake up & what time do you typically fall asleep? *

How do you feel when you wake up? Does your body feel rested? *

How much physical activity per week do you currently get? *

Do you feel a sense of belonging to any particular community? Do you have chances in your current routine for meaningful social interaction? *

What other approaches are you using to regularly care for yourself, manage stress, and/or address current concerns? *

A regular self-care & reflective yoga practice can be disruptive to your comfort zones. Yoga therapy requires the ability to receive candid & loving feedback. Is now a good time for you to initiate the process of transformative change? Do you feel stable and healthy enough to commit to this intensive? *

Is your current diet a balanced one? Does it feel healthy & sufficiently nourishing? *

What would you like to address during our time together? How do you think regular yoga classes, one-on-one reflection & planning sessions, and healing touch could benefit you? *

Personalized reading assignments in between sessions and other reflective "homework" (e.g., written or visual journals) are a part of this process. Are you willing to set aside the time to read one book each month of the intensive? Can you commit to setting aside 15-20 minutes each week to reflect on your practice? *

Thank-you for taking the time to respond to these questions, I think it is really important to make sure that this is a good time to make this commitment to & investment in yourself & your well-being.
I will provide referrals to other health professionals in our community if I believe they could better address your current concerns.

Submit Application

Ease Mountain Yoga & Nourishing Arts

9573 Highway 9
Ben Lomond, CA 95005
831-440-6970

The information on this Web site does not constitute medical or other professional advice and should not be used as a substitute for the medical care and advice of your psychotherapist, physician, or other health care provider.

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Season of Self-Care Yoga Intensive Application

Ease Mountain Yoga & Nourishing Arts

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