Reset and Recharge: A Four-Minute Guided Meditation
You are just a few breaths away from a better state of mind. You can listen to this meditation while seated at your desk, waiting to be called into an appointment, resting in a comfortable chair, while practicing yoga postures, or anytime you need to give yourself a few minutes to reset. They eyes can be open with the gaze soft, or you can listen with the eyes closed. Please don't listen to this meditation when you are driving or engaged in any activity that requires your full attention.
If you are in danger, call 911. If you are not in danger and are having thoughts about suicide, there are several 24 hour hotlines available for help. Suicide Prevention Lifeline: 800-273-8255 Hope Center: 800-422-4673 On the web:SuicideIsPreventable.Org
The information on this Web site does not constitute medical or other professional advice and should not be used as a substitute for the medical care and advice of your psychotherapist, physician, or other health care provider.
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