DR. JUKO HOLIDAY
  • Home
  • Fire Practice
  • Yoga Therapy
    • Individual Sessions
    • Schedule An Appointment
  • Bless Your Own Waters Podcast
  • About Juko
  • More
    • 2020 Retreat
    • 10 Deep Breaths
    • Contact

Guided Meditation

Let's Take 10 Deep Breaths

Reset and Recharge: A Four-Minute Guided Meditation

You are just a few breaths away from a better state of mind. You can listen to this meditation while seated at your desk, waiting to be called into an appointment, resting in a comfortable chair, while practicing yoga postures, or anytime you need to give yourself a few minutes to reset. They eyes can be open with the gaze soft, or you can listen with the eyes closed. Please don't listen to this meditation when you are driving or engaged in any activity that requires your full attention.

Do you have more than a few Minutes?

Take a Yoga Class
​at Ease Mountain Yoga

Ease Mountain Yoga & Nourishing Arts

9573  Highway 9
Ben Lomond, CA 95005
831-440-6970
The information on this Web site does not constitute medical or other professional advice and should not be used as a substitute for the medical care and advice of your psychotherapist, physician, or other health care provider. 
Picture

Connect

Subscribe

Want updates about my work? Please join my mailing list:
Join Now
  • Home
  • Fire Practice
  • Yoga Therapy
    • Individual Sessions
    • Schedule An Appointment
  • Bless Your Own Waters Podcast
  • About Juko
  • More
    • 2020 Retreat
    • 10 Deep Breaths
    • Contact