DR. JUKO HOLIDAY
  • Home
  • Fire Practice
  • Yoga Therapy
    • Individual Sessions
    • Schedule An Appointment
  • Bless Your Own Waters Podcast
  • About Juko
  • More
    • 2020 Retreat
    • 10 Deep Breaths
    • Contact

Bless Your Own Waters:
Get Comfortable Being Human

​​On Spotify, Apple Podcasts, Stitcher, Anchor & Most Other Podcast Listening Platforms
Listen

Thought, Beat & Breath: Stepping Back from Our Stories

12/6/2019

0 Comments

 
The heart's job is to beat, the lungs to breathe, and the brain to think. All are necessary for you to function, and they do so with no effort on your part.

As the brain does it's job, you can sift through the thoughts it offers, being careful to notice when those thoughts form chains, and when those chains of thoughts start to create stories about yourself and the world around you.

You can choose to be curious about the validity of those narratives, being especially cautious if they are bitter, hostile, mean, or toxically critical.

Be especially skeptical if you are weaving narratives of hate, blame, and disdain toward yourself.

Stories, by their nature, change as they are told and re-told. As you move through your wholeness journey, part of the work is to observe the stories you've constructed about yourself and others as they  shift. 

​As you recognize your wholeness, those stories begin to move from critical to compassionate while maintaining healthy boundaries and balance. They become more authentic and emerge from a state of emotional stability and presence. Perhaps they are  informed by fear, sure - but  they are not controlled by it.  


Cultivating abiding authentic presence with ourselves, connecting to consciousness & taking a break from mind, and making space for curiosity and compassion to replace the constant critical voice is essential to finding emotional freedom.

Those brain-beats we call thoughts - especially when strung together to conclude that you are something other than capable and lovable - can be noticed and then allowed to move along. Again and again and again - until you are able to  just notice them without being consumed or creating a story.. 

Imagine a weaver, carefully selecting threads to go into fabric for a  fine garment - be just as patient and vigilant as you sift through your thoughts to create your beliefs. 
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    March 2020
    February 2020
    January 2020
    December 2019
    November 2019

Ease Mountain Yoga & Nourishing Arts

9573  Highway 9
Ben Lomond, CA 95005
831-440-6970
The information on this Web site does not constitute medical or other professional advice and should not be used as a substitute for the medical care and advice of your psychotherapist, physician, or other health care provider. 
Picture

Connect

Subscribe

Want updates about my work? Please join my mailing list:
Join Now
  • Home
  • Fire Practice
  • Yoga Therapy
    • Individual Sessions
    • Schedule An Appointment
  • Bless Your Own Waters Podcast
  • About Juko
  • More
    • 2020 Retreat
    • 10 Deep Breaths
    • Contact